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Errol’s Avocado Salad Recipe


Named in honor of family friend, Errol Wente, this is a favorite we’ve been making for years. This summery salad features loads of avocado which is an excellent source of fiber (10 grams/avocado!) and healthy fats. Goes wonderfully with oven baked salmon or grilled chicken for a satisfying lunch or dinner! 


Errol’s Avocado Salad Recipe

Serves two (as a main salad)


  • 2 handfuls mixed greens
  • 2 handfuls arugula
  • 1/2 bunch green onions, chopped
  • 1 avocado peeled and sliced
  • 1/4 cup pumpkins seeds
  • grated parmesan


  • 1/2 lemon
  • 4 tbsp extra virgin olive oil
  • 2 gloves crushed garlic
  • 1/2 tsp dijon mustard
  • salt and pepper to taste

Toss all salad ingredients together, leaving a small amount of pumpkin seeds and green onions aside as a pretty topping. Mix together dressing quickly with a whisk until it emulsifies and looks opaque. Drizzle dressing over greens and toss. Sprinkle remaining pumpkin seeds and onions on top and serve along your protein of choice! 


  1. Ann Griffin
    August 16, 2023 / 1:13 pm

    I made this salad and it was delicious! I look forward to more of your recipes.

    • Stacie
      August 16, 2023 / 4:15 pm

      So happy to hear that Ann! It’s one of our favorites. 🙂 xx Stacie

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