My Healthy Resources
Hello close friends!
You can find the links to the research, articles and recipes I'm sharing in Instagram stories below. I'll keep updating them throughout our week long program!
Day 1
5 ways sunlight affects metabolism
Tasty low-carb breakfast ideas
Day 2
Madfit 20 minute bodyweight workout (no equipment needed)
Exercise - even in short bursts - is beneficial.
Day 3
Focusing on a constructive - not restrictive - approach to nutrition
Brussels Sprout Caesar Salad Recipe
Roasted Caulifower with Dukkah Recipe
Day 4
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Published on 1/6/2020 by Stacie