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My Healthy Resources

Hello close friends! 

You can find the links to the research, articles and recipes I’m sharing in Instagram stories below. I’ll keep updating them throughout our week long program! 

Day 1

5 ways sunlight affects metabolism 

Tasty low-carb breakfast ideas

French cafe breakfast recipe 

Day 2

Madfit 20 minute bodyweight workout (no equipment needed) 

Exercise – even in short bursts – is beneficial.

Day 3

Focusing on a constructive – not restrictive – approach to nutrition

Brussels Sprout Caesar Salad Recipe

Roasted Caulifower with Dukkah Recipe

Day 4 

What is glucose?

8 reasons why glucose is worth measuring 

Move with Nicole 20 Min Yoga Session

1 Comment

  1. January 7, 2023 / 1:00 am

    Hi Stacie,
    I really enjoy following your account for fashion and travel – your photos are so beautiful, just like something from a gorgeous rom-com or holiday movie! I have always led a relatively healthy lifestyle and eat clean most of the time, however I feel I definitely need to improve my work/life balance as well as sleep and eating routine. I have just started following your suggestions of wellness and healthy habits, and already feel better for it! Today, I sat outside with my morning coffee in a lovely spot in my garden with my pup and it was the first time in a long time I can remember actually just being still and enjoying my surroundings. I look forward to continuing on this new pathway and am excited to be planning a little holiday this year as well (the first in a very long time). Thank you so much for the inspiration and encouragement, it means a lot! Nadine xx

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