Chocolate Peanut Butter Banana Smoothie

With the holidays in full swing I can already tell I'm not prioritizing some of my normal healthy habits as much as I'd like, especially when it comes to nourishing my body with enough protein, fiber, and healthy fats! With parties and travel on the calendar, I find I have the most control over what I eat for breakfast, so if you're in the same boat this protein, fiber, and nutrient-rich smoothie is a great way to start your day with ~35 grams of protein and 12 grams of fiber! (Don't skimp on the cinnamon, it feels festive!) I linked to research on the nutritional benefits and buying tips for of some of the ingredients below if you want to dive deeper!  

• 1 cup frozen cauliflower (riced or florets) 
• 1/2 banana (frozen or not!) 
• 1 scoop chocolate protein powder (I like Be Well by Kelly's)
• 2 tbsp peanut butter
• 3/4 cup brewed black coffee (I use decaf) 
• 3 tbsp chia 
• 2 tbsp hemp seeds 
• 1 tbsp flax
• 1/2 tsp cinnamon 

Throw everything in a nutribullet or blender and blend for ~30 seconds. Add water to reach desired consistency and blend again. Pour in a tall glass and enjoy!